When frozen yogurt first hit the stage as a healthy snack, everyone jumped aboard. Soon after, there were numerous reports that this snack is not all it appears to be. This has left many people wondering about how healthy frozen yogurt really is. Like all snacks, it does have the potential to provide a healthy alternative come snack time, but there are a few caveats to keep in mind.
In order to get the most out of frozen yogurt, it is important to focus on several key ingredients. They can be the determining factor as to how healthy it really is. The first item to look at is the type of milk being used. In order to be healthy, using non-fat milk is essential. Not only will it affect the total number of calories per serving, but it is also the only way for frozen yogurt to have 0 grams of fat.
Another important issue is the bacteria. One of the driving forces behind yogurts popularity was the enzymes and bacteria which would aid in regulating digestion. Frozen yogurt has the same enzymes, but there is one big difference. During the freezing process, some of these enzymes can break down which ruins the health benefit they could provide. Bifidus Lactobacillus is one of these bacteria which are known for being resistant to the freezing process. Choosing a frozen yogurt which explicitly states that this type of friendly bacteria is included is a great way to ensure customers get the health benefits they expect.
The final area of contention is also the most important – toppings. Regardless of how healthy the frozen yogurt is, the easiest way to pack on the calories is by adding a large amount of unhealthy toppings. One of the best ways to address this issue is by choosing fruit toppings over everything else. When doing this, it is important to select vendors who can promise fruit which is fresh-cut on a daily basis. This not only ensures healthy ingredients, but also great tasting fruits as well. It is not uncommon to find frozen yogurt vendors who let their fruit sit out for multiple days or rely on rehydrated fruit. Both of these options can not only create a less than ideal flavor, but also negatively impact the nutritional value of the fruits themselves.
Frozen yogurt can definitely be a healthy snack, but it can just as easily turn into an unhealthy one. The key is finding a vendor who uses non-fat milk, the Bifidus Lactobacillus bacteria, and provides daily, fresh-cut fruit. As with all healthy snacks, keeping the portion size under control is important as well.