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How to Cope With a Newly Retired Spouse

Becoming a retiree brings a lot of changes, some more challenging than others. Learning how to cope with a newly retired spouse can be both rewarding and frustrating as a newly retired partner grows accustomed to having more free time. With a little time and some preparation, couples entering their golden years can enjoy their retirement together.

What to Expect

Retiring can bring many new feelings with it. Isolation and a losing a sense of purpose are common among those who have recently stopped working. As a spouse begins to realize and cope with these feelings, it can become challenging to communicate effectively. The retired partner may begin to try and find many things to fill their time instead of trying to relax and take it easy.

The change in income can also affect relationships when a spouse retires. This can be particularly devastating if the couple will experience a change in lifestyle as a result of the change in income. Those who have been forced to retire because of age are also more negatively affected than those who have retired on their own. There are some things that can be done to cope during this major transition period.

What to Do

The relationship between couples becomes significantly more important after retirement. Now that couples are no longer working, they will have a significant amount of time to spend together. Searching for common ground can further build the intimacy experienced between partners during this time. Shared activities are a simple way to remain busy while also building and fortifying a relationship.

A retired spouse will also be dealing with a loss of identify after retiring, especially if the place of employment was of long, meaningful duration of several years with the same co-workers. During this transitional time, giving the retiree some time to adjust to their new role is important. Maintaining current friendships and chores, and allowing the retired spouse to learn how to live their new life can provide some much-needed breathing room. In time, their role within the household will be much easier to cope with as everyone adjusts to their new routine.

Changing Health

The years of retirement often bring health changes with them because of aging. Many of these conditions bring forth added doctor’s appointments and prescriptions. These are often covered by supplemental seniors insurance. Unfortunately, some people begin to feel depressed after leaving their job. It is a good idea to allow a retired spouse to work through this period on their own by offering them unconditional support. If the partner becomes seriously depressed, a visit to a physician could be in order. Depression can become a serious condition if left untreated.

The warning signs of a depressive period include crying, loss of interest, or changes in sleeping patterns. Most people are able to work through their initial transition phase fairly quickly, so hang in there and prepare to enjoy retirement.

Author is a freelance writer. For more information on Benistar please visit