If you check online about the calories in strawberries you will see that are not that many. You also may find that this fruit has a lot of healthy benefits. Yet, it may not be a good idea to get too concerned over consuming low calorie foods. Here are other factors that are worth considering, when it comes to counting calories.
If you eat a cup of halved strawberries you will take in around fifty calories. However, there is about the same calorie count in two and a half teaspoons of granulated sugar. From a mathematical viewpoint, both are the same. Yet, there is a big difference between pure sugar and a fresh strawberry. In other words, numbers do not tell the entire story.
It is never a good idea to have a lot of sugar in the diet. It can be a contributing factor to weight gain and blood glucose conditions. It is also bad for the teeth. You get high concentrations of simple carbohydrates in plain sugar. Yet, one cup of strawberry pieces only has four percent carbs. You also receive very little fat and no cholesterol, also.
Tracking your daily calorie consumption helps many people with their weight loss programs. Yet, totals may not always be completely reliable, as you need a high level of good calories in your diet. Make sure that you take in a lot of vegetables and fruits each day. This will give you the proper nutrition that you need to stay healthy and fit.
Timing is an essential element when it comes to maintaining proper body weight. The longer you go between meals, the more your body starves. If you are without food for many hours, your body believes you are facing starvation and takes corrective action by slowing your metabolic rate.
It is best for most people eat six times a day, in smaller portions. This prevents the body from entering “starvation” mode. Your metabolism will stay up and you may feel less hungry before you go to bed at night.
When you are looking for the amount of calories in strawberries, consider these useful tips. Favor quality over quantity, when it comes to caloric intake. Try to eat several times per day in smaller amounts. Include as many fresh fruit and vegetable items as you can. This makes it easier to lose weight and to keep it off. It can be a difference maker when you wish to have a healthier lifestyle.